TRUTH ABOUT ABS REVIEW
SUBJECT: 3 Tips for leaning up your
midsection
SUBJECT: 3 Tips for losing stomach fat
Today I want to give you my three best
tips for losing the fat around your midsection. By just doing these
three things, you can easily lose weight and get closer to your goal
of six pack abs.
-- RECOMMENDED RESOURCE --
The program I recommend all my clients
follow to get six pack abs is called “Truth About Abs” by Mike
Geary. This is the program that got me my six pack, and it’s gotten
thousands of other guys abs as well.
Check out Mike’s free video
explaining the Truth About Abs system here:
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Tip #1: Control Your Liquid Calories
When we think about cutting the fat on
our bellies, the first thing that comes to our mind is cutting down
on solid food. But one thing that most guys don’t take into account
is the amount of LIQUID calories they consume.
These liquid calories are typically
totally empty of nutrition, and they can really add up fast. If
you’ve been trying to lose weight but haven’t been successful,
liquid calories could be the reason why.
Think about it: a soda of the size
typically served at restaurants has about 480 calories, all pure
sugar.
And the average twelve ounce bottle of
beer has about 160 calories. How easy is it to drink 5 or 6 beers
without even thinking about it...that’s a huge amount of empty
calories which go straight to your gut.
Before you even start worrying about
changing what you’re eating, start paying attention to what you’re
DRINKING. This means:
- Drinking tea, water, or even diet
soda in place of regular soda
- Replacing beer or sugary alcoholic
drinks with healthier alternatives, such as a vodka tonic
- Avoiding excess consumption of sugary
juices, even though they’re marketed as “healthy”
Tip #2: Boost Your Metabolism BEFORE
Trying To Lose Weight
Another thing that will make weight
loss MUCH easier for you is boosting your metabolism BEFORE you try
and lose weight.
If your metabolism is low, weight loss
is going to be incredibly difficult. You’ll have to eat incredibly
tiny portions of food every day, and even if you’re exercising all
the time you will still have difficulty losing weight.
Your metabolism is the most important
factor in your weight loss, bar none. An extremely hard cardio
workout might burn 300 calories at the most...but your metabolism
will burn between 1500-3000 calories, EVERY SINGLE DAY, WHETHER YOU
WORK OUT ON THAT DAY OR NOT.
It’s BY FAR the most important factor
– you will easily burn 20x more calories through your metabolism
than through exercise directly.
So...you’re probably wondering, HOW
do I boost my metabolism?
The best way to boost your metabolism
is to gain lean body mass (muscle). This muscle will require energy
every day to maintain itself, whether you work out on that day or
not. This is what will jack your metabolism up, and make fat loss
possible.
Back when I used to weight about 160
flabby pounds, I would eat about 1500 calories a day. It sucked – I
felt like I was always starving, and I STILL didn’t lose any fat.
Now that I weigh 205 lbs. and I have
much more muscle mass, I purposely eat over 3000 calories per day,
EVERY DAY. I never gain any weight, because of my increased
metabolism.
So if you want to lose weight, first
focus on increasing your metabolism through building muscle.
Tip #3: Follow A Nutrition PLAN
Another huge mistake a lot of guys make
is that they have no unified plan for their eating. They just try and
follow whatever random tips they read off the internet whenever they
remember them, and just hope things work out.
The reality is, things never work out
when you do them this way. If you don’t have a plan, then you’ll
end up eating the wrong foods and you will just gain more fat on your
stomach.
The plan that I recommend you follow if
you want to get a six pack is Mike Geary’s Truth About Abs program.
This is the program that got me my six pack, and I recommend you pick
it up as well.
The nutritional plan that Mike lays out
is simply the best. It’s realistic and easy to follow – you’ll
never feel like you’re starving yourself. But it also produces
results, and it produces them FAST.
Check out this video that Mike made
called “Weird Tips To Lose Your Abdominal Fat.”
It challenges a lot of popular
misconceptions about getting six pack abs, and gives some pretty
counter-intuitive tips to get better results. But I can verify that
all the information in the video is the real deal.
Check it out now:
-Mike
P.S. – I also wrote a review of the
Truth About Abs program where I detail my personal experience with
the program and show you what it will teach you. You can check that
out here:
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