Hi
my name is Dennis. I set this blog up to share the interesting things
that I find online from time to time. Some of these things may be
just something to read or to look at. Some of these are for selling
as well. But lately I've been thinking about how many of us are not
healthy. And yeah I'm one of them. You see I spent a lot of time
driving professionally. In that time I went from over weight (fat) to
obese. I need to lose 105 pounds. I really don't know why
they call over weight people healthy. They are not healthy, I won't
go into all the medical reasons why or any of that. Healthy people
don't look like me.
So
I made up my mind to not be fat. It's taking some time and it'll take
a lot more but I didn't get this way over night. It didn't happen
overnight and it'll take even more time to undo all the unhealthy
things that I've done to myself. I had to learn about eating better
foods. Healthy foods will help you and me to get back to being
healthy. Just what is healthy and how do we incorporate this into our
lives?? Websters says; healthy implies
full strength and vigor as well as freedom from signs of disease.
I'm over weight and I show signs of disease. High blood pressure
shortness of breath hurting knees and ankles. I know I hear mine
shout “sit down your killing us”.
So
good health is the goal. Okay cool so how do we get there?? It's not
going to be easy. I have looked all over the internet to find some
way to get busy eating right and doing exercise. These days it's not
easy doing any of this. We are all so busy living life and taking
care of family we neglect ourselves. But check this out, IF WE DON'T
MAKE TIME TO TAKE CARE OF OURSELVES WE MAY NOT BE AROUND TO TAKE CARE
OF THEM. That is the hard cold reallity of life. Can you picture your
family without you?? How sad would that be, really??
Okay
so we know we got a problem and we know we NEED to make time for
ourselves to fix this problem. We need to eat right and get proper
rest. Allot of us do not get the rest we need, why?? I know why I
don't and you know why you don't. So it's time to make a deal with
ourselves. A deal we can live with and live by. 24 hour's in the day
yes?? Okay then starting with rest, how much do you get and are you
getting to a deep sleep?? We have all heard what the benefits are for
getting that deep, gonna dream sleep. Starting with sleep take a look
at what time you go to bed. Then look at what time you get up to
start your day. How many hours?? For information about this go to
this site and read this articale, http://www.sleepfoundation.org.
Then you can decide about how much sleep you should be getting.
Now
then some of you are moms and some are dads some are alone some have
kids and some have pets. Your taking care of a lot of different
things throughout the day. You have work or run a business, yes we
are all busy in some way. What are you eatting for breakfast?? Is it
going to keep you til lunch and is it healthy?? and what about lunch,
what is it and how healthy is it for you, will it give you energy for
the rest of the day or only for 2 to 3 hours?? Now it's time to get
home and get dinner on the table. After a long day you just want to
rush dinner so you can relax right?? Now you've eaten and showered
and your relaxing. You don't feel like doing anything now but maybe
some TV or some game on the computer maybe read a good book. Before
you know it it's almost midnight and you need to try to get to sleep.
You
look back on the day and you've done a lot but you haven't done for
yourself. Pretty bad huh?? So it's time to change all that and start
on a schedual that will help you lose weight get exercise get rest
and feel great and feel good about yourself. Is there anything or any
program that can help us. I don't want to be going to the gym and I
don't need another exercise contraption that I'll get traped in. And
if your like me I can olny spend so much on this.
What
I found is a workout guru that knows his stuff. He knows what workout
to do how to gain weight for you skinny kids and of course how to
lose the fat and get that lean trim fit body you've always dreamed
of. I've been using his system and I am losing those nasty fat
pounds. I feel better and I feel healthy. I'm getting all the rest
that I need and I am ready for any day and anything. The system
includes what foods to eat to lose or to gain and how and when to eat
them. It's important that you know how to reach your goal to be
healthy.
So
are you ready to do what ever it takes to be healthy and look great
as well as feel great?? Then here's what you need to do get your visa
or master card out and go here http://tinyurl.com/ceuf6hf
then watch the video order it and start changing your life for your
family and for yourself or pass on it and think about it. It's your
health and your call. I'm doing it and I'm feeling great and I really
feel like I could run a marathon but I'm not ready to sow off just
yet. Come on join me and
take charge of your life. Live good, eat good and teach your whole
family how to live healthy. Post on my blog how your doing I wanna
hear from all of you doing this. Tell your friends about this and
encourage them to start living better healthyer and happier lives. Do
it NOW and lets get lean and healthy the old fasioned way by
working at it... ;-)
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